Again, the weights will stay the same unless it's the last set of 5. You can add weight and max out on the reps till you hit 10 reps for an indication of increasing the starting weight for the next time.
Dumbbell Shrugs
3 Sets of 10 Reps
Pull Ups
5 Sets of 10 Reps (I would do as many as I could for the first set until I got to 30 Reps)
Military Shoulder Press
5 Sets of 10,8, 8, 6, 4 Reps
Forward Dumbbell Raise
5 Sets of 10,8, 8, 6, 4 Reps
Side Dumbbell Raise
5 Sets of 10,8, 8, 6, 4 Reps
Rear Dumbbell Raise - I don't have a pic for this.
5 Sets of 10,8, 8, 6, 4 Reps
Machine Pull Back
5 Sets of 10,8, 8, 6, 4 Reps
Previous Page, Page 3 of 3.
Posts
